Energy Bodies
Do you believe in the energetic power within you?
Have you ever felt the emotions of those around you seeping into your auric field?
We all are spiritual, energetic beings with fields of energy surrounding us... so, when we are happy, others can sense it, same with calmness, anger, irritation, sadness, proudness, bliss... the list goes on
Not only can others feel our emotions, but they have the ability to also affect the emotions of others near us or interacting with us... this is a part of why emotional regulation is so important... alongside helping you heal and gain control over your responses for you and others
Also, along with your own accumulated baggage, every person before you in your bloodline and around you in your developmental years added their own weight to what you will have to work through. This is not easy, but you are capable of hard things
Emotional Regulation
I, firsthand, understand many emotions, especially sadness and anger and how daunting, debilitating, and heavy they can feel... however, there is something we can do to help alleviate the persistence of these thoughts and feelings
First and foremost, working on rewiring a positive mindset into your brain will move dark mountains within
If we focus on positivity, we will grow more positivity, same goes for negativity. Focus on what you wish to foster within yourself and your life
Nothing is a life sentence, we have a choice, our choices matter, so make great ones
Speak kindly about yourself and others. Stop replaying the mean things someone else said. Be extremely mindful with what situations, thoughts, and feelings you give your energy to. Choose wisely, protect your mind, body, heart, and soul
SPEAK LIFE... your words, your tongue, your mind, are your power, use that power for love, life, growth, positive power, expansion
STOP saying you suck, you're bad or can't do something, stop gossiping, saying you're not good enough, etc. ALL of this kills positive energy flow and welcomes these things into your life as "truth".
YOU get to decide, make it grand
No matter how far in the depths of darkness you may have fallen, you CAN find the light and surround yourself with it
If you truly want to heal, love your life, yourself, others, and enjoy your existence, it is absolutely detrimental that you dive into the depths of your internal pain and work through it - the ONLY way out is THROUGH
It may not be easy, but it is the single most worth it feat you will ever endure
Please share your thoughts, feelings, stories, inputs, etc. below; Let's talk about this! :)
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